The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  •  make time for new habits (even when life gets crazy);
  •  overcome a lack of motivation and willpower;
  •  design your environment to make success easier;
  •  get back on track when you fall off course;
…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits, written by James Clear, is a groundbreaking book that delves into the science and psychology of habit formation. Clear presents a compelling argument that it is the small, incremental changes we make in our daily routines that have the potential to transform our lives in significant ways.

The book takes a refreshing approach to habit formation, emphasizing the importance of focusing on the process rather than the end result. Clear introduces the concept of atomic habits, which are the tiny habits that compound over time to bring about remarkable changes. By understanding the principles behind habit formation and employing practical strategies, readers can learn how to make lasting improvements in various areas of their lives, including health, productivity, relationships, and personal growth.

Clear’s writing style is engaging and accessible, combining scientific research with real-life examples and anecdotes. He provides a comprehensive framework for understanding how habits are formed, how they can be modified, and how to create an environment that supports positive behavioral changes. The book also addresses common pitfalls and obstacles that hinder habit development and offers practical solutions to overcome them.

Throughout Atomic Habits, Clear presents a four-step model—cue, craving, response, and reward—to explain the habit loop and provides strategies for each step to help readers create and reinforce positive habits. He emphasizes the power of habit stacking, habit tracking, and habit shaping, showing readers how to design their environment and optimize their daily routines for success.

Ultimately, Atomic Habits offers readers a transformative roadmap to make small but powerful changes that lead to long-term success. By adopting the principles and strategies outlined in the book, readers can develop a growth mindset, harness the power of habits, and unlock their full potential.

As you embark on your journey of blogging about Atomic Habits, you have the opportunity to share the wisdom and insights from the book, inspiring others to cultivate positive habits and achieve their goals. By providing valuable content and showcasing the book’s potential to change lives, you can effectively promote and sell it to your readers, helping them embark on their own transformative journeys.